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Before you jump to Thai Shrimp Spring Roll Recipes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

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