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Before you jump to The Best Corned Beef Recipe Ever recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

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