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Before you jump to The Best Corned Beef Recipe recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel healthier. Now you are well aware that green tea helps you to raise your moods as well!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

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