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Before you jump to The Best Lobster Tail Recipes Ever recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more you have of it, the happier you will feel. Not just that but nuts, specifically, are a terrific protein source.

So you see, you don't need to eat junk food or foods that are bad for you to feel better! Test out these hints instead!

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