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Many of us believe that comfort foods are bad for us and that we ought to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Cold water fish are excellent for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.

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