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Before you jump to Top 5 Weight Watchers Recipes recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we have to avoid them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can seriously elevate your mood.

You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!

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