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Before you jump to Triple D Corned Beef Recipe recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that, when you consume them, may better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Green tea is fantastic for moods. You were just waiting to read that, weren't you? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you be better. Now you know that green tea can elevate your mood too!

As you can see, you don't need to eat all that junk food when you want to feel better! Try these suggestions instead!

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