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Before you jump to Tyj Spring Roll Pastry Recipes recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more you have of it, the better you will feel. Not only that, nuts, particularly, are a great protein food source.

You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

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