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Before you jump to Unique Spring Roll Recipes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, on top of improving your mood, can be a super protein source.

So you see, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to Unique Spring Roll Recipes recipe. You can cook Unique Spring Roll Recipes using Unique Spring Roll Recipes ingredients and Unique Spring Roll Recipes steps. Here We present some of the recipes for you.

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