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Before you jump to Using Tuneric In Paella recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is excellent for moods. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you are well aware that it helps you to elevate your moods as well!

See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.

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