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Before you jump to Vegetarian Spring Roll Recipes Easy recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic protein food source.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these tips instead.

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