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Before you jump to Weber Q Steak Recipes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, in particular, are a great protein source.

See, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!

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