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Before you jump to Weight Watchers 0 Point Dinner Recipes recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

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