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Before you jump to Weight Watchers 0 Point Recipes Uk recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. Several foods really do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a fantastic protein food source.

You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.

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