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Before you jump to Weight Watchers 0 Point Smoothie Recipes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we have to stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you eat them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

If you want to overcome depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can actually help you fight your depression.

See, you don't need to consume all that junk food when you wish to feel better! Try some of these tips instead.

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