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Before you jump to Weight Watchers 2 Point Recipes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you be better. And now you are aware that it can help you be happier also!

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.

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