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Before you jump to Weight Watchers 5 Ingredient Recipes recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you'll feel. Not just that, nuts, in particular, are a terrific protein food source.

So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Go with these hints instead!

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