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Before you jump to Weight Watchers Chili Recipes 1 Point recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Cold water fish are good if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.

You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!

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