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Before you jump to Weight Watchers Dessert Recipes 0 Points recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Your mood can actually be helped by green tea. You were simply anticipating to read that here, weren't you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew it is not hard to get healthy when you consume green tea. And now you know it can help you be happier as well!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.

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