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Before you jump to Weight Watchers Easy 7 Day Meal Plan recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. A number of foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Cold water fish are good if you are wanting to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can greatly raise your mood.

So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

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