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Weight Watchers Hors Doeuvres Recipes
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Before you jump to Weight Watchers Hors Doeuvres Recipes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, test out a few of these.
Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain's focus while at the same loosening up the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods also!
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
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