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Before you jump to Weight Watchers Low Fat Yogurt Points recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!

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