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Before you jump to Weight Watchers Meals 7 Points recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you do not throw out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Try to eat an egg and feel happier!

As you can see, you don't need junk food or foods that are not good for you just so to feel better! Test out these tips instead!

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