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Before you jump to Weight Watchers Meals Under 8 Points recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel better. Now you know that green tea can elevate your mood also!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

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