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Before you jump to Weight Watchers Muffins Recipes 1 Point recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are good if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can basically help you fight back depression.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

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