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Before you jump to Weight Watchers Recipes 0 Points recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are great if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can seriously raise your mood.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

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