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Before you jump to Weight Watchers Recipes 10 Points recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. Several foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that, nuts, particularly, are a great protein source.

As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Go with these hints instead!

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