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Before you jump to Weight Watchers Recipes 2 Ingredient Bagels recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are terrible and must be avoided. Often, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Your mood could truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be better. Now you are aware that it helps you to lift your moods as well!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

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