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Before you jump to Weight Watchers Recipes 2 Ingredient Dough recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. You need to be sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat some eggs to cheer up!

You can see, you don't need junk food or foods that are bad for you to feel better! Try a few of these instead!

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