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Before you jump to Weight Watchers Recipes 2020 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. Some foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be amazed to find out, are wonderful at fighting depression. You should make sure, though, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming a couple of eggs to feel better!

See, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!

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