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Before you jump to Weight Watchers Recipes 3 2 1 Cake recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a superb protein source.

So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

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