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Before you jump to What To Do With A Round Steak recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Some foods actually do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, along with improving your mood, can be a superb protein source.

See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.

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